Restorative yoga is about surrendering tension, and a yoga chair helps you do just that. It assists with balance, alignment, and comfort, so your focus stays on breath and stillness. For practitioners of Iyengar yoga, chairs are particularly valuable, offering support in poses like forward bends and gentle inversions. Special yoga cards can guide seniors with clear, simple steps. Using a yoga chair can reduce strain and improve posture during practice. Whether you want extra back support or a portable...